How To Make Frozen Yogurt Pops

How To Make Frozen Yogurt Pops

Prep time: about 1 to 2 hours

Ingredients:

1 8-oz. container of your favorite flavor of yogurt

Utensils:

small paper cups
wooden popsicle sticks (available in craft stores)
plastic wrap

Directions:

      1.Pour yogurt into paper cups. They Fill almost to the top.
      2.Stretch a small piece of plastic on top of each cup.
      3. With the popsicle stick, poke a hole in the plastic. Place the stick straight up in the center of the cup.
      4.Place the cups in the freezer until the yogurt is frozen.
      5.Remove the plastic wrap, remove the paper cup, and eat your pop!

Serves: 3 to 4

Serving size: 1 pop

Nutritional analysis (per serving):
127 calories
5 g protein
2 g fat
21 g carbohydrate
0 g fiber
7 mg cholesterol
73 mg sodium
262 mg calcium
0 mg iron

Note: Nutritional analysis may vary depending on the brands of ingredients used.

Variations and suggestions:
If you wish, you can make this recipe with plastic ice-pop molds instead of paper cups and popsicle sticks.

For a cool-looking snack, fill your glass halfway with a flavor of yogurt in Step 1. Follow steps 2, 3 and 4. Remove the pops from the freezer, remove the plastic wrap and spoon in another flavor of yogurt that is of a different color. Put the plastic wrap back on and freeze once more. When your pops are frozen, you'll need are two colors!